Available Services
Dietetics
Any health or fitness goal requires balance, and balancing the diet without overthinking can be a challenge. Have a chat with our dietitian - Clare - and see if she can assist you with bringing some good ideas to your plate.
Plus
Maybe one kind of service isn't enough. Combine any two of our above services and receive a discount on the total cost. Call or apply today to begin.
Personal Training
Our PTs - Luke & Clare - tailor their training methods to meet your goals, and their approach is to help you exercise without barriers, regardless of location, time or lifestyle. Make the call today to begin your journey of bettering your way of moving.
Full
Get all Three of our services in one package and supercharge your lifestyle with a discount. Becoming a better you is only a click or call away!
Breathwork Coaching
Many ailments and benefits begin with the breath. Many of us in today's society have some form of disordered breathing. Luke, our breathwork coach, can help you regulate your breathing in a safe, mindful way that may help you reduce stress, and even move better.
Custom
It's up to you how much of our services you want, and we can discuss packages not only for convenience, but for accountability. Call our coaches today and we'll discuss options.